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Library Lecture Series

February 20 @ 8:00 am

Top Tips for Improving Your Health and Fitness

Shad Smith, DHA, MBA, ATC, Program Director Sports Medicine/Community Health, Sacred Heart on the Gulf

Health and fitness are important parts of daily living and critical to help our ability to function.  During his presentation Shad will offer expert tips on the importance of exercise and eating healthy.  He believes that you don’t have to go to the gym to improve your health, just take time to plan and incorporate exercise as part of your day.

 

As a long time fitness enthusiast, Shad Smith enjoys the chance to educate others about the importance of health, wellness and fitness. A native of Indiana, he now calls Mexico Beach home where he enjoys all sports—primarily tennis, volleyball and football.  He started his career in sports medicine and that has led him to develop a passion for health and fitness. Shad also teaches online part-time and spends his free time playing tennis, working out or reading about health and fitness.

 

Location:

Corinne Costin Gibson Memorial Public Library in Port St. Joe , 100 Library Drive, Port St. Joe, FL 32456

For more information:

Phone: 850- 229-8879

Website: www.nwrls.com

Details

Date:
February 20
Time:
8:00 am
Event Category:
Website:
www.nwrls.com